The Choice is in Your Hands

Two blessings are often neglected men, the healthy and delicious delights of free time or opportunity. If we can be grateful that inshaAllah two delicious world of happiness and success will happen hereafter.As usual every morning the most fun to listen to Mqpagi tausyah from aa gym and some cleric laennya. In the occasion that morning a few days ago. aa gym in the morning lecture was accompanied by a doctor and also religious teacher (forgot his name) he has a healthy home. Yes the name of a good and proper, not the hospital, most of us encounter is the hospital, it is difficult or long to heal because the only place where the sick. different with a healthy home ^ _ ^ try your own ponder its meaning.In mqpagi was a lot to fill it from the doctor. He has a lot to give a healthy tip al Rosulullah. diataranya are still recordedfirst, when meals do not like western people, beginning with soup, then a heavy meal, the last new eating fruit as a "dessert". And one more in the western culture in pesta2 frequent meals standing up. Obviously not eat standing human habit. Just look around you usually eat with stand (seems very easy to find around us, hopefully understand the point:-D).Well in this case is clearly different Rosulullah teachings. If the meal begins with fruit. Remember the teachings of the Messenger when breaking must begin with a sweet fruit, new foods that are heavy / large. Scientifically it is clear when didahulu with fruit it will release toxins that exist dalah our bodies. Toxins are poisons in our bodies.Also, let us see our habits and customs of many people, when to eat certain new hand-washing before eating, right? Not to eat first and wash tangankan?. So is "dessert" should be washed before eating. If indeed they reasoned fruit as dessert.To drink or eat why should he sit? other than morally less polite. Drink or eat with a stand would force the beverage or food runs quickly toward the next channel. It definitely can damage the digestive tract as well as process, In contrast when dilakukkan by sitting would be more slowly and not rush. So that it can complete up to the place.Second, while eating Rosulullah recommend eating chewed as much as 33 times. This is very important in addition to not rush, so the food so the stomach is softer and easier to digest. Laen secret in this case when the mouth is an enzyme that helps in the digestive process. So when the mouth just a little while one or two enzymes which would chew the food taken was not optimal, so the nutrients absorbed by tubuhpun not be maximal as well. So not only solid food alone that needs to be chewed 33 times, preferably somewhat dilamakan lembutpun food in the mouth including porridge ^ _ ^In addition, enzymes in the mouth to get the maximum entry in the body, finished eating you should drink before you brush your teeth. Because the rest of the food in the mouth after eating it is not dirt but a lot of the content of enzyme needed in the digestive process. Unlike when the remnants of food that has been for hours in the mouth, it's mah no longer enzyme but had become a dragon, alias baunaga, hehe.Third, at the table not too much to drink, you should drink as needed only, to facilitate the process of eating alone. alias to lubricate it. We recommend that you drink it 2 hours before and 2 hours after meals. was to drink the most ideal.may be useful, in fact there are many, hopefully I can share back laen times

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